10 Causes of Inhibitors Grow Taller

Everyone must want to grow taller, but may of them got less. so this articles will tell you about Inhibitors Grows High.
Read till the end of post so you will get the Knowledge of this articles.

1. Smoke

In addition to providing serious diseases to the body, smoking also causes growth hormones to not work perfectly. So that it will inhibit the process of height growth later. This negative activity is very detrimental to yourself even other people around the smoker.

Based on research from Columbia University's Internet Health Resource: those who smoke or are passive smokers tend to be shorter than those who do not smoke.

2. Lack of Nutritious Food Intake

The body needs to eat nutritious food because nutrient are very influential for body growth. Nutrition is an important thing in bone growth so that when a baby, a mother should provide milk rich in nutrients in it. Lack of intake of vitamins, minerals and proteins also makes a huge obstacle to bone growth. In addition, children today are very close to fast food whereas this is not very good for the body.

3. Lazy Exercising

Exercise is very important for body health and height growth. Therefore, in addition to lack of nutritional intake in the body, non-optimal exercise also becomes one of the obstacles to height growth. Obviously, the difference between people who like to exercise like sprints, swimming or basketball will make their posture much higher compared to people who have never exercised. The lack of exercise will slow the growth hormone in the body.

4. HGH Hormone Problems (Human Growth Hormone)

HGH (Human Growth Hormone) is a human growth hormone that is responsible for handling the growth of each person from childhood to growing up. The difference in responsibility of these hormones is seen when human age is mature, the task is no longer supporting growth, but keeping the organs of the body in prime condition.

The HGH hormone is produced by the pituitary gland located below the human brain. This gland is small, if compared to soybeans. It's small, but the pituitary gland is the center of the gland that produces the most hormones in the human body. HGH hormone production can affect the production of other hormones in the body.

Because HGH is a hormone responsible for the growth of the human body, it can be concluded that if this growth hormone is produced in sufficient quantities, your growth will improve, and vice versa. In order to keep this hormone well-tuned, you can do exercise or physical activity, stay away from consuming high-carbohydrate glkemic indexes, and let the body get the right to adequate rest.

5. Excessive Alcohol Consumption

Based on the International Osteoporosis Foundation (IOF), the habit of not smoking and avoiding excessive alcohol consumption is a lifestyle that is important to protect bones.

(Source: IOF - Prevention).

6. Sleep Late

Being a "nocturnal human" is proven to slow down height. This was felt by a 17-year-old man who is currently 19 years old. During these two years he was always used to watching movies at night. Unconsciously, the habit made him have a shorter posture than his friends - even those who were younger than him.

Maybe this information can not be used as strong evidence, but you try to observe people who like to stay up late, rarely from those with high posture. The reasons for staying up late can inhibit bone growth because at night, especially when the body is sleeping, the cells in the body that have died will regenerate into new cells. In addition, high growth hormone is produced more when the body rests (sleeps).

7. Consumption of Soda & Caffeine Excess

For more than 15 years, a series of scientific organizations and patient advocacy organizations have studied whether soft drinks containing phosphorus and / or caffeine have an effect on bone health and conclude that there is no negative effect on healthy individuals, as far as calcium intake is sufficient.

The problem is when someone consumes soda and caffeine excessively and lacks the nutrient intake of calcium, vitamin D, vitamin K, phosphorus can inhibit the process of bone formation which in this case can damage bone structure and lack of nutritional intake.

8. Irregular Sleep Pattern

Caffeine can be a barrier to body growth because it causes sleep quality to be low. The habit of staying up causes sleep patterns to become irregular as a result that can slow down the process of height growth. Growth hormone can only work optimally when someone is asleep, the better the quality of sleep, the growth hormone will work optimally. The average adult sleep is around 6-8 hours and children 10-12 hours, also pay attention to your nap pattern.

So thats all The Causes of Inhibitors Grow Taller